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Emotional Resilience workshop

This resource has the following types: Training Course
Summary

The Emotional Resilience workshop has been designed to help and enable you to support your emotional resilience and wellbeing. It helps you to think differently about everyday pressures and challenges and provides you with some strategies to deal with them more effectively. The course is full of interactive activities, thought provoking, practical tools and techniques for you to take away and use.

Learning Objectives:

  • Recognise complexities of wellbeing
  • Understand comfort zones
  • Apply the circle of concern
  • Learn new ways to cope & 5 ways to well-being

 

 

Availability

Various dates throughout the year contact Natalie Justice for more information natalie.justice@nelincs.gov.uk or call 01472 323837.


How to Book

To book a place contact natalie.justice@nelincs.gov.uk or call 01472 323837.

 


Cost

 For upto date prices and funding avaiable contact natalie.justice@nelincs.gov.uk or call 01472 323837.


Specific Area

North East Lincolnshire


Follow On Options

Youth Mental Health First Aid Lite or Youth Mental Health First Aid


 

Discussion